The Long Game 82: Diagnostic-Grade Wearables, Healthier Cities, What Not to Do, The Execution Mindset
The Long Game 82: Diagnostic-Grade Wearables, Healthier Cities, What Not to Do, The Execution MindsetBecoming a Hybrid Athlete, Earthquakes, Rize, Gentrification, AR, Squats, and Much More!Hi there, it’s Mehdi Yacoubi, co-founder at Vital, and this is The Long Game Newsletter. To receive it in your inbox each week, subscribe here: We have a new website at Vital. Let me know what you think! More updates are coming soon. 📣 We are hiring at Vital, help us build the “Strava for Health.” We are now looking for:
We are offering $1,000 in Bitcoin if you refer to us a candidate we hire. In this episode, we explore:
Let’s dive in! 🥑 Health⌚ Diagnostic-Grade WearablesA very important study was published recently. It shows that wearables could be a key component in diagnosing virus infections days before getting sick. Here’s the abstract: Real-time alerting system for COVID-19 and other stress events using wearable data
At Vital, we believe that most people will be monitoring their health through multiple wearables in the near future. It’s already happening in the high-performance lifestyle niche, and it will soon become mainstream. We are building a verticalized social app to make the process of tracking and optimizing health easier, funnier, and less boring. People want to feel like athletes.
Optimized sleep, nutrition, health, longevity, mental health, social life.
The high-performance lifestyle will be mainstream in 5/10 years. 🌱 Wellness🌇 Healthier CitiesFitt Insider published an excellent write-up on why creating new and healthier cities will be an essential part of the health stack of the future. This is also why I’m so interested in charter cities (part 1, part 2, part 3, part 4.)
To pair with: How one London suburb reduced its morning traffic by 53%
It’s crazy the impact on your wellbeing that a city can have. Walkable, green, small streets, beautiful architecture, terraces everywhere… This is powerful.
Chose your city accordingly 🧠 Better Thinking⚠️ Focus on What Not to DoFinding what to do to feel great is often more complicated than discovering what not to do to avoid feeling miserable. This article explains the concept in more detail and gives a few examples:
⚡️ Startup Stuff🚂 The Execution MindsetThis is an excellent course on startup engineering that I’d recommend anyone who’s building something to pay careful attention to. The different parts may resonate more or less with you, depending on where you are on your entrepreneurial journey. For me, this part resonated the most: The Execution Mindset
This is related to what Instagram co-founder Kevin Systrom explained in the episode I shared last week: early-stage startups are about learning, iterating, and potentially pivoting as fast as possible on the quest to product-market fit. The current funding environment is dangerous because pre-product market fit startups routinely raise significant financing rounds that enable them to start the scaling journey way too early (hiring a lot, spending a lot, etc.) This is the opposite of what you should do before finding product-market fit. When pre-product market fit, avoid getting the team above 10.
It can be tempting to do so, but it won’t fix your challenges, quite the opposite.
Smaller teams will adapt, iterate, and potentially pivot quicker. 📚 What I Read1️⃣9️⃣4️⃣5️⃣ As We May ThinkWritten in 1945. Prescient.
Some more past predictions that came true 👇 🚲 The Look of GentrificationIf you think of gentrification as coffee shops and bike lanes, then you don’t understand gentrification at all. It’s about what’s inside, not outside.
✨ The 15 Commitments of Conscious LeadershipTo read and re-read continuously. This week I’ve been meditating on the 8th commitment, “Genius.”
🎙 Podcast Episodes of the WeekThis week in podcasts:
🍭 Brain Food👓 ‘AR Is Where the Real Metaverse Is Going to Happen’Niantic CEO John Hanke has been vocal lately about his warnings against an immersive metaverse. He writes:
Instead, John Hanke is a proponent of virtual reality:
🎥 What I’m Watching🌎 Why Earthquakes in the East Are so Much More DangerousA great (a bit stressful 😅) video to understand earthquake risk on the East coast. 🏋️♀️ Squat Every Day 730: Two YearsI’ve been following Ivan’s journey of squatting every day for a while, and I find it impressive and inspirational. To pair with: Becoming a hybrid athlete (related—although not to this level of intensity—to the concept of the Centenarian Olympics I shared multiple times here.) I’ve been fascinated by coupling multiple feats of athleticism lately. Nick Bare is the perfect example. 🔧 The Tool of the Week⏳ Rize — Maximize Your ProductivityI’ve been talking about Rize many times here. It’s the best time-tracking app I’ve ever tried. It will help you understand how you spend your time and improve. I learned a lot while using Rize, and it helped me reduce my non-productive time and step up in terms of intensity and productivity at work. My friends at Rize were very generous and created a promo code (MEHDI) for the readers of The Long Game to get 25% off for three months. 🎁 Christmas before Christmas — The Rize team also gave me five lifetime free subscriptions that I want to give to readers of TLG. To earn one, you just need to share this episode on your favorite social media, and I’ll give a free subscription to the first five readers who share it. To let me know you shared it, you can either tag me on Twitter (@mehdiyac) or share a screenshot by replying to this email. 🪐 Quote I’m Pondering
If you enjoyed this newsletter, make sure to subscribe if you haven’t 👇 👋 EndNoteThanks for reading! If you like The Long Game, please share it on social media or forward this email to someone who might enjoy it. Podcast reviews are also gratefully received. You can also “like” this newsletter by clicking the heart just below this, which helps me get visibility on Substack. Feel free to email me or find me on Twitter if you have any feedback or questions. Until next week, Mehdi Yacoubi PS: Lots of newsletters get stuck in Gmail’s Promotions tab. If you find it there, please help train the algorithm by dragging it to Primary. It makes a big difference. If you liked this post from The Long Game by Mehdi Yacoubi, why not share it? |
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The Long Game 81: Gratitude, The Guilt Trap, Hard Work, Career Moats
Monday, November 29, 2021
🧬 The Great Filter, Moving Faster, Morocco, Single Millennials, Powerbuilding, Changing My Mind, and Much More!
The Long Game 79: Burn, Uncertainty, The Reading Obsession, Positioning
Monday, November 15, 2021
🌇 Building a Vital Future, Hardware Wallets, Strength, Limitless, Seed Oils, and Much More!
The Long Game 78: Turning Blood into Human Eggs, Crypto Cities, Choosing to Suffer, Coordination Headwinds
Monday, November 8, 2021
🏃 Escaping Competition Through Authenticity, Romwod, Japan, Shamanic Breathing Technique, and Much More!
The Long Game 77: Digital Health, The Courage to be Disliked, Playing Infinite Games, Honest Brokers
Monday, November 1, 2021
🌐 Cyber War, The Inevitable Rivalry, Work With Cercle, Nestlé, What Will You Leave Behind, and Much More!
The Long Game 76: Human Performance, Efficiency, Discovering New Ideas, Do Design
Monday, October 25, 2021
📉 Dating Statistics, Ethereum, Covering the Desert with Solar Panels, Space Travel, and Much More!
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