The Mental Health Digest

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7/13/2020
13 : 56

This Short Phrase Describes Everything You Do

There is a phrase that can sum up anything you do. It's a pithy phrase that packs a punch. You may no This Short Phrase Describes Everything You Do By Jordan Brown • Issue #201 • View online There
7/10/2020
14 : 46

Why Controlling Others (Usually) Doesn't Work

I hate it when others try to control me, but I do the same thing. It's human nature to want to have c Why Controlling Others (Usually) Doesn't Work By Jordan Brown • Issue #200 • View online I
7/8/2020
14 : 7

This Trauma Mindset Shift Will Drastically Improve You

A reader shared something very interesting the other day. She told me about how my writing helped her This Trauma Mindset Shift Will Drastically Improve You By Jordan Brown • Issue #199 • View online A
7/4/2020
2 : 26

Don't feel appreciated? Read this now.

There's a feeling that doesn't get discussed nearly enough. And that's because this feeling has to do Don't feel appreciated? Read this now. By Jordan Brown • Issue #197 • View online
6/26/2020
14 : 16

Frustrating Answers to My Mental Health Question

I asked a mental-health-related question on Twitter the other day. And the hundreds of answers, sadly Frustrating Answers to My Mental Health Question By Jordan Brown • Issue #194 • View online I asked
6/19/2020
14 : 26

Say NO to Scattered Thinking and Racing Thoughts

This happened to me just now. I was trying to settle on one topic for this issue of the newsletter, b Say NO to Scattered Thinking and Racing Thoughts By Jordan Brown • Issue #191 • View online This
6/17/2020
13 : 56

Why Being Grateful Is NOT Enough

If you have even the smallest interest in mental health, you'll eventually come across a common piece Why Being Grateful Is NOT Enough By Jordan Brown • Issue #189 • View online If you have even
6/12/2020
14 : 37

White Privilege and Anxiety

My family is multiracial. My dad is half-black, but I can pass as white. And this gives me great anxi White Privilege and Anxiety By Jordan Brown • Issue #187 • View online My family is multiracial. My
6/8/2020
13 : 56

An Emotion Greater Than Fear

Reading Time: 2 minutes, 13 seconds Fear drives the world. But it doesn't have to be that way. Fear An Emotion Greater Than Fear By Jordan Brown • Issue #185 • View online Reading Time: 2 minutes,
6/6/2020
16 : 56

The "Different" Issue You Liked The Most

There was one issue that clearly stood out this week. It garnered more likes, comments, and reads tha The "Different" Issue You Liked The Most By Jordan Brown • Issue #184 • View online There
6/4/2020
3 : 17

Why Perception is Reality in Mental Health

Perception is reality. And perception is always mental health. Bold statements? I don't think so. Ho Why Perception is Reality in Mental Health By Jordan Brown • Issue #182 • View online Perception
5/30/2020
17 : 16

2 Funny Videos and This Week's Issues

How did your week go? Did any of the issues this week stand out for you? Are there any you missed? 2 Funny Videos and This Week's Issues By Jordan Brown • Issue #180 • View online How did your week
5/27/2020
14 : 6

When to Think Inside the Box

Reading Time: 3 minutes, 9 seconds You've probably been told to "think outside the box." Which means When to Think Inside the Box By Jordan Brown • Issue #177 • View online Reading Time:
5/25/2020
16 : 26

Do You Need a Mental Health Community?

Reading Time: 2 minutes, 17 seconds Do you have a mental health community? Do you need one? Do you ev Do You Need a Mental Health Community? By Jordan Brown • Issue #176 • View online Reading Time: 2
5/23/2020
15 : 37

What You Liked This Week

I tried some new content this week, and it was a big hit. The two videos I shared were some of the mo What You Liked This Week By Jordan Brown • Issue #175 • View online I tried some new content this
5/20/2020
13 : 36

Share What Embarrasses You

Reading Time: 2 minutes, 42 seconds I used to think that sharing my embarrassing qualities was a very Share What Embarrasses You By Jordan Brown • Issue #173 • View online Reading Time: 2 minutes, 42
5/18/2020
13 : 27

Find a Mental Health Role Model

Find a Mental Health Role Model By Jordan Brown • Issue #172 • View online Reading Time: 2 minutes, 9 seconds Children are encouraged to have good role models, but the world forgets that adults need
5/16/2020
14 : 56

I want you to time travel with me

I want you to time travel with me By Jordan Brown • Issue #171 • View online I'm trying something different for this Saturday issue. For the past few weeks, I've been sharing the three issues
5/15/2020
13 : 6

The Huge Benefits of My Simple Daily Plan

Reading Time: 1 minute, 59 seconds I plan my day. I put together a daily plan. I have a journal that The Huge Benefits of My Simple Daily Plan By Jordan Brown • Issue #170 • View online Reading Time: 1
5/13/2020
14 : 7

Don't Obsess Over Daily Happiness

Reading Time: 2 minutes, 49 seconds Do you want to be happy? I know I do. Here's a question: How shou Don't Obsess Over Daily Happiness By Jordan Brown • Issue #169 • View online Reading Time: