Fit Cult By Melissa Crawley - Talking Greatness
Your workout is only half the story. Talking GreatnessThis is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.
WatchGreatness Code. What drives the world’s greatest athletes to succeed? Find out in season two of Emmy Award-winning sports documentary series, Greatness Code. This season, Lindsey Vonn, Marcus Rashford, Russell Wilson, and Bubba Wallace, among others, reflect on a moment in their careers when they touched greatness. Their stories are told through a combination of live action and visual effects. Season two premieres on Friday, May 13 on Apple TV+.
ListenTrained. On this podcast from Nike, host Jaclyn Byrer talks to pro athletes, researchers, physicians, trainers and psychologists to uncover practical lessons in holistic fitness. The aim is to help listeners “play a better game, run a better race, or just live a better life.” Recent episodes discuss innovative training strategies, and include the launch of a limited series called “No Off-Season,” which focuses on personal conversations about mental health. ReadA Boom in Fitness Trackers Isn’t Leading to a Boom in Physical Activity. Professors of kinesiology, Scott Conger, David Bassett and Lindsay Toth, summarize their recent research on how fitness trackers have impacted physical activity in this article from The Conversation. They write, “The manufacturers of these devices certainly want consumers to believe that tracking fitness or health-related behaviors will spur them on to increase their activity levels and make them healthier. Our analysis of research published over the past 25 years suggests otherwise.”
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Tuesday, May 10, 2022
In this week's Rundown, a more active foam roller, a new take on running fast and some evidence that living longer may mean eating less calories and only during the day.
Thursday, May 5, 2022
In this week's guide, go behind-the-scenes of surfing's World Championship tour, listen to a performance podcast, and read a newsletter covering the big off-the-field stories in college sports.
Tuesday, May 3, 2022
In the latest Rundown, connected fitness gets a new mirror, brisk walkers are younger biologically and sleeping for seven hours is best for brain health in middle and older age.
Thursday, April 28, 2022
This is Extra Point: A guide on what to watch, listen to and read in the world of fitness culture.
Bad(ish) News for Intermittent Fasting
Tuesday, April 26, 2022
In this week's Rundown, intermittent fasting gets a reality check, high intensity exercise may keep you from craving fatty foods, and you can run fast without swinging your arms.
How to Clean Those Dusty Drapes, an Easier Way to Remove Pet Hair, a Handy Packing Hack, and More
Thursday, May 19, 2022
Tip of the Day: Want a dead-simple way to peel garlic? Microwave it for 10-20 seconds and the clove will slip right out of the skin. Read in Browser Logo for LifeSavvy May 19, 2022 How to Dust and Deep
No Housing Please, We're a Community
Thursday, May 19, 2022
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How to consume sugar, health impacts of sugar consumption & settling the 'diet vs. regular soda' debate.
Thursday, May 19, 2022
This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture.
A Feel Good StoryThursday, May 19, 2022
Two friends helping each other...
Daily Skimm: Are we out of the woods yet
Thursday, May 19, 2022
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Thursday, May 19, 2022
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Never feel tired during the day
Thursday, May 19, 2022
Cocaine and caffeine can certainly put a jump in your step. But their energizing effects are spiky and short-lived. Caffeine increases alertness by blocking the effects of adenosine, a brain chemical
Exactly How to Get a Salon-Quality Manicure at Home
Thursday, May 19, 2022
What's the Clockwork Manicure? Exactly How to Get a Salon-Quality Manicure at Home 5 French Manicure Hacks for a Perfect Result Every Time Hack or Hoax: TikTok Says Applying Toothpaste to Your
This Romantic Dress Trend Is Taking Over Summer & It's So Pretty
Thursday, May 19, 2022
Get it on your radar now. TZR logo The Zoe Report 05.18.22 The Romantic Summer Dress Trend To Have On Your Radar Now (Fashion) The Romantic Summer Dress Trend To