Fit Cult By Melissa Crawley - Talking Greatness

Older messages

Not So Fast

Tuesday, May 10, 2022

In this week's Rundown, a more active foam roller, a new take on running fast and some evidence that living longer may mean eating less calories and only during the day. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Swell

Thursday, May 5, 2022

In this week's guide, go behind-the-scenes of surfing's World Championship tour, listen to a performance podcast, and read a newsletter covering the big off-the-field stories in college sports.

Speed Walk

Tuesday, May 3, 2022

In the latest Rundown, connected fitness gets a new mirror, brisk walkers are younger biologically and sleeping for seven hours is best for brain health in middle and older age. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

The King of the NFL

Thursday, April 28, 2022

This is Extra Point: A guide on what to watch, listen to and read in the world of fitness culture. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Bad(ish) News for Intermittent Fasting

Tuesday, April 26, 2022

In this week's Rundown, intermittent fasting gets a reality check, high intensity exercise may keep you from craving fatty foods, and you can run fast without swinging your arms. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

How to Clean Those Dusty Drapes, an Easier Way to Remove Pet Hair, a Handy Packing Hack, and More

Thursday, May 19, 2022

Tip of the Day: Want a dead-simple way to peel garlic? Microwave it for 10-20 seconds and the clove will slip right out of the skin. Read in Browser Logo for LifeSavvy May 19, 2022 How to Dust and Deep

No Housing Please, We're a Community

Thursday, May 19, 2022

But NIMBYs might instinctively grasp something very important ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Sugar

Thursday, May 19, 2022

How to consume sugar, health impacts of sugar consumption & settling the 'diet vs. regular soda' debate. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Rip Current Rescue

Thursday, May 19, 2022

This is Extra Point: Fit Cult's weekly guide on what to watch, listen to and read in the world of fitness culture. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

A Feel Good Story

Thursday, May 19, 2022

Two friends helping each other... ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Daily Skimm: Are we out of the woods yet

Thursday, May 19, 2022

Skimm'd while RSVP'ng to a special screening of “9 to 5ish” May 19, 2022 Read in browser Daily Skimm In Studio with "9 to 5ish" Eva Longoria Skimm'd while RSVP'ng to a special

"Waikīkī Returns" by Christy Passion

Thursday, May 19, 2022

I do not have any memories of Waikīkī ever being like this Facebook Twitter Instagram Support Poem-a-Day May 19, 2022 Waikīkī Returns Christy Passion I do not have any memories of Waikīkī ever being

Never feel tired during the day

Thursday, May 19, 2022

Cocaine and caffeine can certainly put a jump in your step. But their energizing effects are spiky and short-lived. Caffeine increases alertness by blocking the effects of adenosine, a brain chemical

Exactly How to Get a Salon-Quality Manicure at Home

Thursday, May 19, 2022

What's the Clockwork Manicure? Exactly How to Get a Salon-Quality Manicure at Home 5 French Manicure Hacks for a Perfect Result Every Time Hack or Hoax: TikTok Says Applying Toothpaste to Your

This Romantic Dress Trend Is Taking Over Summer & It's So Pretty

Thursday, May 19, 2022

Get it on your radar now. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ TZR logo The Zoe Report 05.18.22 The Romantic Summer Dress Trend To Have On Your Radar Now (Fashion) The Romantic Summer Dress Trend To