There is still time to enter my birthday giveaway 🎁

It was my birthday !

I spent a lot on time reflecting on the last year, like a normally do on my birthday.
What surprised me the most is how much I enjoy practising lead yoga classes from the comfort of my home. I honestly can't imagine doing it any other way now.

In 2020 many yoga teachers, myself included, launched into a virtual setting for their classes, trainings and workshops. This has been welcomed by many students, myself included 😅, who would not have otherwise thought that virtual classes are for them.

One of the highlights during the past year for me has been my involvement with the MS Wellbeing Hub. The virtual setting has enabled students to try new things and ultimately benefit from them, yoga being one of them.

Some of the feedback received:
"I'd recommend to anyone. It is an opportunity to connect with others and it can be of real benefit not just physically, but mentally too." Shani

"The classes have given me a purpose and I would love them to continue". Catherine

"I am so pleased to have been welcomed to your online community" Dee

So it is obvious from the feedback that the reasons people attend, extend beyond the
physical aspects of the practice.

In my trainings I expand a lot more on this because it is important to seize the opportunity to do good by our students... beyond the asana.

This is why I want you to hit reply and tell me one (or more) way(s) you also seize the opportunity to do good by your students.
From those that reply before the 12th of July, I will select one student to enrol for free onto my chair based yoga training (T & C's apply)
8. 5h of continuous yoga education worth £199
Winner will be announced on the 13th of July looking forward to hearing your answers.

Big love, Maria <3
 

Older messages

Birthday Giveaway 🎁

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