Challenge Weekly - Week 6. Sweat
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Week 5. No sugar
Sunday, November 7, 2021
View this email in your browser Week 5. No sugar You probably know that sugar is one of the most addictive drugs on the earth. There are a lot of studies proving that. It's out of my competence to
Week 4. Reclaim your morning
Sunday, October 31, 2021
View this email in your browser Week 4. Get up early You always want to get up early. But something stops you: missed alarms, low energy, and bad mood at the start of the day. You know it's a
Week 3. Respect you sleep
Sunday, October 24, 2021
View this email in your browser Week 3. Prepare for your sleep This challenge is simple but one of the hardest. Sleep is one-third of our life. We are trying to have a productive and fulfilled day, but
Week 2. Time is precious
Saturday, October 16, 2021
View this email in your browser Week 2. Track your daily activities I don't have time. The day is unpredictable. I forget myself in an endless flow of 'important' or really important
Week 1. Make yourself uncomfortable
Sunday, October 10, 2021
View this email in your browser Week 1. Cold shower One of the exercises to achieve happiness is to practice voluntary discomfort consciously. Physical discomfort puts our body in an uncomfortable
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