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Week 6. Sweat
Sunday, November 14, 2021
View this email in your browser Week 6. Sweat Physical activity is vital to maintain body and mental health. A universe of sports exists in our world, as well as different methodologies and training
Week 5. No sugar
Sunday, November 7, 2021
View this email in your browser Week 5. No sugar You probably know that sugar is one of the most addictive drugs on the earth. There are a lot of studies proving that. It's out of my competence to
Week 4. Reclaim your morning
Sunday, October 31, 2021
View this email in your browser Week 4. Get up early You always want to get up early. But something stops you: missed alarms, low energy, and bad mood at the start of the day. You know it's a
Week 3. Respect you sleep
Sunday, October 24, 2021
View this email in your browser Week 3. Prepare for your sleep This challenge is simple but one of the hardest. Sleep is one-third of our life. We are trying to have a productive and fulfilled day, but
Week 2. Time is precious
Saturday, October 16, 2021
View this email in your browser Week 2. Track your daily activities I don't have time. The day is unpredictable. I forget myself in an endless flow of 'important' or really important
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