Messages
12/28/2021
17 : 24
Tools to See Life in New Ways
View in browser The MHU Blog My Book It's the end of the year. And what a year it has been. My mental health has definitely been hit hard, but I'm still here, with the last Mental Health Update
12/21/2021
16 : 4
Holiday Stress Resources to Calm and Inspire
View in browser The MHU Blog My Book Welcome back to the second edition of the brand new format of The Mental Health Update weekly newsletter. And welcome to the 28 new subscribers who joined in the
12/14/2021
16 : 24
📢NEW format (Links to resources)
View in browser The MHU Blog My Book This is the first issue of a brand new weekly format for The Mental Health Update newsletter. Thank you to everyone who responded to last week's survey. It was
12/7/2021
16 : 4
New Format (I need your advice)
View in browser The MHU Blog My Book Welcome to the 20 subscribers who joined since the Thursday issue! And welcome back to you as well. 😁 This issue is going to be a bit different. This is the 4th
12/2/2021
15 : 54
Finding my meaning from almost dying
Discover your "point in life." View in browser The MHU Blog My Book I know what you're thinking. You're really going to tell me about the point of life in an email newsletter? Yes.
11/30/2021
15 : 44
Ungrateful People (4 steps to deal with them) 😫
Learn how to spot bad behavior and then avoid it. View in browser The MHU Blog My Book The word "gratitude" is basically a buzzword at this point. Want to feel better? You just need to be
11/25/2021
18 : 14
Lower anxiety by lowering your expectations
View in browser The MHU Blog My Book This is the first email being sent with my new email service provider. I hope you like the new format! Today is Thanksgiving in the United States. And while that is
11/23/2021
15 : 44
Make your life easier with 1 decision-action path
It can decrease anxiety, renew your focus, and lift your spirits.
11/18/2021
15 : 14
Can't decide? A strange but effective way to think about decisions
I realized something weird about the decision-making process.
11/16/2021
15 : 44
KNOW what to do next in life with this effective approach.
If you've ever anxiously asked, "What do I DO with my life?"
11/12/2021
5 : 24
I really need your help.
Read if you value my mental health emails.
11/12/2021
5 : 24
My all-time favorite mental model 🧠
I use it almost every day to make good decisions.
11/12/2021
5 : 24
How I Protect My Energy
4 Steps. Do them in order.
11/2/2021
14 : 34
My Core Values (The MHU Manifesto)
It's embarrassing how one value started...
10/28/2021
13 : 44
You might be an emotional masochist 🤔
Society hinges on you being this way
10/26/2021
14 : 24
Getting peer support - My eye-opening 👀 experience
Peer support services have one undeniable strength that western-based, medicine-model services lack.
10/21/2021
16 : 44
Forgive Yourself in 15 Minutes (A Surprisingly Simple Technique)
It helped me to stop hating myself.
10/19/2021
15 : 4
Hosted my first Twitter Space last night. Here's what happened..
The mental health conversation blew me away.
10/14/2021
14 : 54
What's wrong with me? 😣 What I learned after years of reflection
And what I did when something was actually wrong
10/12/2021
14 : 24
Loving Yourself Is Not What You Think It Is (It's This)
I was doing it the wrong way for so long.