Messages
9/29/2022
12 : 4
Critical longevity reminders, the power of resilience, and time management for a regret-free life
Happy Thursday! Here are 3 things I want to share with you in the realm of longevity this week. Let's dive in. (You won't want to miss the 2-minute clip from Navy SEAL Jocko Willink at the
9/22/2022
12 : 4
Muscle's role in longevity, relentless optimism, and picking relationship battles
Happy Thursday! Here are 3 things I've been discovering in the realm of longevity this week. 🫀 Live Longer The Role Of Muscle In Longevity There are a lot of benefits to building muscle beyond
9/15/2022
12 : 4
Prioritizing Exercise & Relationships And Carving Out Time For Hobbies
Happy Thursday! Here's a recap of what I've been exploring in the realm of longevity this week. What you will apply in your own life? 🫀 Live Longer (Easily Fixable) Mistake: Failing to
9/8/2022
12 : 4
Combating Stress, Tackling Days In Quarters, And Pondering Death
Happy Thursday morning! I hope you're having a productive and exciting week. Here is what I've been up to: A writing course I've taken for the last month is nearing its end. As part of the
9/1/2022
12 : 4
Real Friends, 5 Tools For Improving Motivation, And Takeaways From The End Of Life
Happy Thursday Morning! I hope you've had a great week so far. Let's close it out strong. I'm experimenting with a new format this week that is based on the 3 Pillars of Longevity Minded:
8/25/2022
12 : 4
5 Ingredients For Entering A Flow State―And How To Make “Work” Feel Like Play
Finding your passion, becoming fully immersed, ceasing the mind's chatter, and relearning what it means to give your full attention.
8/18/2022
12 : 4
The Moment I Thought I Was Dying
Coming to terms with my first encounter with anxiety and carving a path forward.
8/12/2022
2 : 55
Forest Bathing
Learning to reconnect with nature.
8/4/2022
12 : 24
The Only Four Exercise Protocols You Need For Longevity
Defining fitness outcomes through exercise adaptations and engineering variables to create a well-rounded weekly exercise routine.
7/28/2022
12 : 4
The Antidote To Regret: Fear Setting
Conquering fear and developing a bias for action.
7/21/2022
12 : 4
Deathbed Decision Making
Making better decisions, protecting your time, and finding enjoyment.
7/14/2022
12 : 4
Managing Regret For A Happy Life
Saying goodbye to your life and lessons learned after facing certain death.
7/7/2022
12 : 4
Building Positive Habits, Mental Models for Self-Forgiveness and Helping Others Change
How to develop good habits by leveraging the four components of behaviour, using mental models to stay on track and simple rules for helping others.
6/30/2022
12 : 14
4 Exercises To Build A Strong Grip & Extend Your Lifespan
Reduced grip strength is associated with a 23% increase in mortality and a subpar quality of life. Here's how to strengthen it.
6/23/2022
12 : 4
12 Simple Rules to Optimize Your Sleep
Science-backed practices to improve physical and cognitive performance and boost your health.
6/17/2022
2 : 18
Celebrating 30
Revisiting the framework that started it all.
6/9/2022
12 : 14
Mitigating Disease via Blood Pressure
Controlling blood pressure to decrease your risk for stroke, heart failure, and kidney disease.
6/2/2022
12 : 4
Habits: Breaking Destructive Behaviours
How to systematically interrupt and break destructive habits.
5/26/2022
12 : 4
Habits: Systems & Self-Identity (Pt. 1)
Why you should implement systems over goals & how to leverage the power of self-identity to drive outcomes.
5/19/2022
12 : 4
Sugar
How to consume sugar, health impacts of sugar consumption & settling the 'diet vs. regular soda' debate.