Messages
4/27/2023
10 : 34
Remember who you are
Breaking patterns of self-extraction, a new course on connecting w/ your gifts, and the question: Are you over-giving in your business? ... View email in your browser Artwork by Claire Droppert. Hi
3/23/2023
10 : 34
Rethinking perfectionism
Writing at the speed of self-awareness, how perfectionism relates to addiction, and what you are allowed to say.... View email in your browser Artwork by Duong Nguyn and Di Tiet. Hi Friends- I've
3/9/2023
11 : 34
Deprogramming from grind culture
Finding your voice, abandoning your masterpiece (to break free!), attuning to yourself & an interview w/ Rest Is Resistance author Tricia Hersey... View email in your browser Artwork by Gabriella
2/17/2023
8 : 5
The beauty of belief
Artist & activist Nan Goldin on showing yourself, legendary producer Rick Rubin on the power of belief, warding off other people's anxiety, & more... View email in your browser Artwork by
1/24/2023
20 : 34
Live Q&A this Thursday 🙋♀️
I'll be giving a micro-talk on how burnout cuts you off from your intuition & fielding questions about my Hi-Fi course, launching on Sun. Join me! … View email in your browser Me in my happy
1/20/2023
3 : 5
Breathing a little and calling it a life
Oh-duh vs aha moments, registration for Hi-Fi opens, insights from Ada Limon, Nick Cave, Brian Eno, and even ChatGPT! ... View email in your browser Artwork by Alina Bohoru. Hi Friends- It never ceases
1/6/2023
11 : 34
A new grammar of love
adrienne maree brown on sustaining love, stephen colbert on grief, my course Hi-Fi re-opens, and poetry, songs, books, and more! ... View email in your browser Artwork by Yukai Du for Hi-Fi. Hi Friends
12/16/2022
9 : 5
On not forcing things
What Twitter can learn from Quakers — Sex, health, and consciousness — bad habit loops — and the undoing of Kanye West.... View email in your browser Artwork by MUTI. Hi Friends- I'm finally
11/10/2022
11 : 34
Softening vs Tightening
Transformation as allowing, deep okayness, and getting out of your head and into your heart... View email in your browser Artwork by Luca di Napoli. Hi Folks- A friend of mine used to describe this
10/6/2022
10 : 34
Archiving the Self
My new course, a new season of the podcast, and pathologies of the attention economy... View email in your browser Artwork by Yukai Du for Tender Discipline. Hi Friend- It's been a big energetic
9/18/2022
10 : 34
Reflect, Recalibrate, Reconsider
Let's talk about the failure to cope under capitalism, what can unfold when we are not struggling, and why our online lives are not our own... View email in your browser All artwork is by Duong
8/18/2022
10 : 34
✨ Awakening ✨
A sneak peek of my upcoming projects + deep thoughts on transformation, karmic trauma, and the loss of common sense... View email in your browser Me for the past few months. Hi Friend- I've been in
5/12/2022
14 : 14
Fully being yourself is the true gift
How people come into alignment with their gifts and why we have trouble receiving the wisdom we need... View email in your browser Sherri Mitchell, author of "Sacred Instructions" Hi Friend-
4/21/2022
10 : 44
Archetypal journeys
A marvelous collection of interviews with artists, writers, healers, and activists. Plus, some personal recs for woo-woo stuff. : ) View email in your browser Artwork by Cheng Peng. Hi Friend- After
3/10/2022
11 : 34
True things are disclosed slowly
Imagining beyond our current paradigm, a cognitive skill to magnify humanity, and laughter in dark times... View email in your browser Artwork by Manolo Gamboa Naon. Hi Friend- As we reckon with ever-
2/3/2022
11 : 34
A Planetary Consciousness
How to get out of your worst nightmare (January?), impossible silences, relinquishing the patriarchy, and getting rooted in Blackness... View email in your browser Artwork by Yo Az. Hi Friend- I'll
1/6/2022
11 : 34
The Mystery of Beginning
A curated list of the best reads from the past year, a playlist for your new year rituals & a new interview on unwinding from extractive mindsets... View email in your browser Artwork by Alice Lin.
11/18/2021
11 : 34
Humanity's homecoming
An interview with Woman Stands Shining (Pat McCabe), why everyone is giving unsolicited advice, and life without a computer... View email in your browser Artwork by Albert Dros. Hi Friend- I'm
10/14/2021
10 : 34
Anxiety is clickbait 😳
How to accelerate intimacy in friendships, why perfectionism is on the rise, treating trauma in a "post-alcoholic" paradigm, and more... View email in your browser Artwork by Ashraful Arefin.
9/16/2021
10 : 34
The ladder inside you
A new interview on toxic individualism with activist Mia Birdsong, how to take the "exquisite risk," and notes on "onlyness" and finding your voice... View email in your browser