Messages
1/2/2022
5 : 4
This is just a start
View this email in your browser This is just a start Be proud of yourself. Whether you finished all of the challenges, failed at some, and have not completed them at all. Remember, it is just a trial
12/26/2021
5 : 4
Week 12. Hell week
View this email in your browser Week 12. Hell week This is your Hell Week. All 11 previous challenges at one. Treat it like your final exam. To do unprecedented in your life exercises every day. Rules
12/19/2021
5 : 4
Week 11. Journaling
View this email in your browser Week 11. Journaling Reflect on your day or occasional thoughts in your journal. Journal is a space to talk to yourself when nobody is watching. Write like no one ever
12/12/2021
5 : 4
Week 10. Drink only water.
View this email in your browser Week 10. Only water We drink a lot of liquids during the day, but very often, this liquid is not water: sweet sodas, latte coffee, isotonic drinks, fresh juices. Those
12/4/2021
5 : 14
Week 9. Empty your mind
View this email in your browser Week 9. Empty your mind There are many resources and guides on how to meditate according to well-known practices. It's up to you to choose what you prefer. This
11/28/2021
5 : 4
Week 8. Run
View this email in your browser Week 8. Run Running is a natural human activity. It's not possible to hunt or fight with a rival tribe without the ability to run fast and long enough. Some people
11/21/2021
5 : 4
Week 7. No notifications
View this email in your browser Week 7. No notifications The world is more complex nowadays and we are overwhelmed by the endless flow of information. Message notifications, new updates from Instagram,
11/14/2021
5 : 4
Week 6. Sweat
View this email in your browser Week 6. Sweat Physical activity is vital to maintain body and mental health. A universe of sports exists in our world, as well as different methodologies and training
11/7/2021
4 : 4
Week 5. No sugar
View this email in your browser Week 5. No sugar You probably know that sugar is one of the most addictive drugs on the earth. There are a lot of studies proving that. It's out of my competence to
10/31/2021
4 : 4
Week 4. Reclaim your morning
View this email in your browser Week 4. Get up early You always want to get up early. But something stops you: missed alarms, low energy, and bad mood at the start of the day. You know it's a
10/24/2021
4 : 4
Week 3. Respect you sleep
View this email in your browser Week 3. Prepare for your sleep This challenge is simple but one of the hardest. Sleep is one-third of our life. We are trying to have a productive and fulfilled day, but
10/16/2021
12 : 54
Week 2. Time is precious
View this email in your browser Week 2. Track your daily activities I don't have time. The day is unpredictable. I forget myself in an endless flow of 'important' or really important
10/10/2021
12 : 44
Week 1. Make yourself uncomfortable
View this email in your browser Week 1. Cold shower One of the exercises to achieve happiness is to practice voluntary discomfort consciously. Physical discomfort puts our body in an uncomfortable
10/4/2021
9 : 34
Welcome to Challenge Weekly
View this email in your browser This is a start of a journey to test your limits First say to yourself what you would be; and then do what you have to do. Epictetus A weekly challenge to try new ways